As our students head back to school after a summer of fun, the cold and flu season is just around the corner. Although the flu can be serious, there are some simple steps you can take to protect your child.
1. Wash your hands, wash your hands, and wash your hands!! To minimize the germs passed around your family, make frequent hand washing a rule for everyone. Don't underestimate the power of hand washing! The few second s you spend at the sink could save you trips to the doctor's office 2. Eat Healthy! A whole foods-based diet adds to overall human health and immunity. Fresh fruits and vegetables are especially vital as well as low fat meats and poultry. Avoid added sugar and highly refined starches such as white bread, cakes and cookies. 3. Get enough sleep! If you feel like “you are coming down with something,” rest and proper sleep may be one of your cheapest and most enjoyable remedies! 4. Eliminate stress! Too much stress hinders the immune system. Constant stress could increase risks associated with a variety of conditions such as heart, allergic, and immune diseases including the common cold and flu. And remember, an ounce of common sense can spell the difference between a healthy versus a “sickly” cold and flu season for your child.
|